May 16 – June 13, 2024

This five-week series is for experienced and beginner meditators alike. So often we are told: “follow your breath”, or “visualize the following”, or “rest in open awareness”. But what is it that we are really doing with our attention and our awareness, and how can we optimize our meditation experience?  … More Mechanics of Meditation: Demystifying the Methodology on the Path of Liberation