Enough Already! Hungry Ghosts & the Practice of Savoring

There’s a certain time of day when I get the nibbles – usually late afternoon but sometimes at night, right before bed. I open kitchen cabinets, the fridge, the chip drawer scanning what might satisfy me. But there’s something insatiable in my being. In reality I’m not really hungry, I’m not really looking for food. … More Enough Already! Hungry Ghosts & the Practice of Savoring

Vajra Pride: Awakening Primordial Self-Esteem

I’ve always thought of Pride as one of the Seven Deadly Sins, right up there with Lust, Gluttony and Avarice. In the Buddhist tradition, pride is one of the five poisons, accompanied by a similar entourage of desire, jealousy, anger and ignorance. Pride, of course, evokes the image of a puffed-out chest, an overly confident … More Vajra Pride: Awakening Primordial Self-Esteem

Turning into Darkness

We humans seem to come pre-programmed with a primeval fear of negativity.
We are so deeply conditioned to turn away from what we sense or perceive as negative, uncomfortable, painful, or unpleasant that we mostly do it automatically. Ironically, the avoidance itself is often very uncomfortable. It seldom leads to a sunny disposition, instead depositing us in the borderlands around our shadows.
So how to deal with this? … More Turning into Darkness

The Suffering of Busyness Part II: Poverty Mentality and Dissatisfaction – Reclaiming the All-Accomplished Moment

In Part I I reflected on busyness as a response to a fear of space which we try to cover up through activities and distraction. Another way to look at busyness is as a reaction to an underlying “poverty mentality,” a fundamental sense of dissatisfaction or lack. I think we can probably all identify with … More The Suffering of Busyness Part II: Poverty Mentality and Dissatisfaction – Reclaiming the All-Accomplished Moment