Awakened Heart: Reflections on these Times

There is such a vast array of emotions circulating through us in these strange times. I hear about sadness, uncertainty, anxiety, fear. I also hear about gratitude, a sense of connectedness, inspiration, even joy. Within my own heart-mind there’s a swirl of emotions that move from calm to excitedness, spaciousness to tightness. One thing seems … More Awakened Heart: Reflections on these Times

Daily Compassion Meditation:NEW ZOOM LINK

Meeting the Moment with an Open Heart: Daily Compassion Practice We will come together online (via Zoom) for daily meditation and compassion practices to meet the uncertainty, tenderness, and potential for lovingkindness in these times. This is the moment to tap into our interconnectedness and the healing capacity of our practice. We will introduce and … More Daily Compassion Meditation:NEW ZOOM LINK